Treadmill- 45 minutes. 5 minutes walking warmup, ran 2 minutes at 5.5, then walk 1 minute x 10. Then run 1 minute ( anywhere from 6.5- 7.0) and walk 2 minutes for 10 minutes. finished with 5 minutes walk.
abs- russian twist, flutter kicks, hands and feet crunch up to the sky, and then crunch knees and elbows toward each other.
Tomorrow Ruth Anne has a new Tread and Shred treadmill class I am going to try out....
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There are many reasons why home treadmills are preferred over treadmills at the gym or the club. For one thing, exercising on a Treadmills at home saves commuting to the gym or the club.
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