Thursday, January 1, 2009

New Year's Day workout

Treadmill- 45 minutes. 5 minutes walking warmup, ran 2 minutes at 5.5, then walk 1 minute x 10. Then run 1 minute ( anywhere from 6.5- 7.0) and walk 2 minutes for 10 minutes. finished with 5 minutes walk.

abs- russian twist, flutter kicks, hands and feet crunch up to the sky, and then crunch knees and elbows toward each other.

Tomorrow Ruth Anne has a new Tread and Shred treadmill class I am going to try out....

1 comment:

Unknown said...

There are many reasons why home treadmills are preferred over treadmills at the gym or the club. For one thing, exercising on a Treadmills at home saves commuting to the gym or the club.